8-Week Program
I am excited to announce the return of my specialized group for adults with ADHD! Having started these groups in 1996, I'll be sharing 36 years of knowledge alongside my new intern, Jennifer Walsh.
Program Details
Online Thursday mornings: 9:30-11:00 AM
8 weeks starting April 2, 2026 - May 21, 2026
Limited to 6 participants
$1,111 total ($111 per session)
Weekly Focus Areas
Guided micro-meditations
Psycho-education and discussion on ADHD-related topics
Learn to develop personalized strategies to navigate ADHD
Bonus weekly laser coaching sessions with Jennifer Walsh to review and deepen knowledge of each weeks topic
This intimate 6-person cohort offers personalized attention while benefiting from community learning.
CANCELLATION POLICY: Full refund if cancelled 30 days or more from the start date. If less than 30 days, then you will receive a credit to sign up for the next Lessons in Living series. If you need to cancel your enrollment in Lessons in Living, please contact us as soon as possible.
Weekly Topics
Week One - 4/2/2026
What is ADHD?
Week Two - 4/9/2026
Social Skills and Communication
Week Three - 4/16/2026
Time Navigation
Week Four - 4/23/2026
Emotional Development
Week Five - 4/30/2026
Positive Aspects of ADHD
Week Six - 5/7/2026
Adjusting the Neurochemistry of the Mind
Week Seven - 5/14/2026
Workplace and Career Evolution
Week Eight - 5/21/2026
Relationships
© 2026 James Ochoa, LPC-S | Lessons in Living
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© 2025 James Ochoa, LPC-S | Lessons in Living