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8-Week Program

I am excited to announce the return of my specialized group for adults with ADHD! Having started these groups in 1996, I'll be sharing 36 years of knowledge alongside my new intern, Jennifer Walsh.

Program Details

  • Online Thursday mornings: 9:30-11:00 AM

  • 8 weeks starting April 2, 2026 - May 21, 2026

  • Limited to 6 participants

  • $1,111 total ($111 per session)

 

Weekly Focus Areas

  • Guided micro-meditations

  • Psycho-education and discussion on ADHD-related topics

  • Learn to develop personalized strategies to navigate ADHD

  • Bonus weekly laser coaching sessions with Jennifer Walsh to review and deepen knowledge of each weeks topic

This intimate 6-person cohort offers personalized attention while benefiting from community learning.

CANCELLATION POLICY: Full refund if cancelled 30 days or more from the start date. If less than 30 days, then you will receive a credit to sign up for the next Lessons in Living series. If you need to cancel your enrollment in Lessons in Living, please contact us as soon as possible.

Weekly Topics

Week One - 4/2/2026

What is ADHD?

Week Two - 4/9/2026

Social Skills and Communication

Week Three - 4/16/2026

Time Navigation

Week Four - 4/23/2026

Emotional Development

Week Five - 4/30/2026

Positive Aspects of ADHD

Week Six - 5/7/2026

Adjusting the Neurochemistry of the Mind

Week Seven - 5/14/2026

Workplace and Career Evolution

Week Eight - 5/21/2026

Relationships

© 2026 James Ochoa, LPC-S | Lessons in Living

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© 2025 James Ochoa, LPC-S | Lessons in Living