Lessons in Living

A small group. A big shift.

Lessons in Living is a 10-week online ADHD coaching group — one of the most personal and intimate learning experiences we offer. With a maximum of 6 participants per cohort, every session is a genuine conversation, not a lecture. You'll learn alongside people who understand exactly what you're navigating, guided by a coaching team with decades of ADHD expertise.

This program has been running since 1996. It has changed lives. It might change yours.

Please note: this is a coaching program, not a therapy group. Participants do not need to reside in Texas.

Program details

Format: Online, Thursday mornings
Time: 9:30 – 11:00 AM CST
Duration: 10 weeks
Dates: April 23, 2026 – June 25, 2026
Cohort size: Limited to 6 participants
Investment: $1,111 total ($111 per session)
Requirement: Must have an ADHD diagnosis

Weekly focus areas

Every session combines guided micro-meditations, psychoeducation, and discussion — plus bonus weekly laser coaching sessions with Jennifer Walsh, LPC-Associate to review and deepen each week's topic.

  
      Week
      Date
      Topic
    
      Week 1
      4/23/2026
      What is ADHD?
    
      Week 2
      4/30/2026
      Social Skills and Communication
    
      Week 3
      5/7/2026
      Time Navigation
    
      Week 4
      5/14/2026
      Emotional Development
    
      Week 5
      5/21/2026
      Positive Aspects of ADHD
    
      Week 6
      5/28/2026
      Adjusting the Neurochemistry of the Mind
    
      Week 7
      6/4/2026
      Workplace and Career Evolution
    
      Week 8
      6/11/2026
      Relationships
    
      Week 9
      6/18/2026
      Organization — Finding Order with the Stuff in Your Life
    
      Week 10
      6/25/2026
      Self-Care and Feeding Yourself in Sundry Ways

Contact Us

Sign Up Now

What each session includes

Guided micro-meditations
Psychoeducation and discussion on ADHD-related topics
Personalized strategy development
Bonus weekly laser coaching sessions to review and deepen each week's topic

Log into the Lessons in Living Membership Area

Sign Up Now

Cancellation policy

Full refund if cancelled 30 or more days before the start date. Cancellations within 30 days will receive a credit toward the next Lessons in Living series. Please contact us as soon as possible if you need to cancel.