You don't need a diagnosis.

You don't need to be in crisis.

You just need to be ready to show up.

Counseling Services

The Life Empowerment Center offers individual therapy for adults, teens, and children. Every client receives thoughtful, individualized care from a licensed therapist specialized in ADHD.

Individual therapy gives you a space that is entirely yours — to say what you haven't been able to say, explore what you've kept hidden, and begin to make sense of what has been painful or confusing.

We work with adults, teens, and children navigating:

  • ADHD and its emotional impact

  • Anxiety and depression

  • Low self-worth

  • Life transitions and grief

  • Relationship patterns

  • Burnout and perfectionism

  • Common focus areas include:

    • ADHD Assessment and Diagnosis

    • ADHD and the Emotional Distress Syndrome (EDS)

    • Anxiety — generalized, social, and performance-related

    • Depression and low mood

    • Self-esteem and identity

    • Life transitions — career, relationships, and loss

    • Emotion regulation and impulsivity

    • People-pleasing and burnout

    • 50 or 25-minute sessions held via secure HIPAA-compliant video

    • Attend from anywhere in Texas

    • No wrong answers — you control what you share and when

    • First intake session is typically 90 minutes for those already diagnosed with ADHD and 120-minute for those without a diagnosis.

  • ADHD is our specialty — we get it on a personal and a professional level.

    and it informs everything we do, even when it isn't the primary presenting concern.

    Many clients arrive carrying years of self-blame and exhaustion rooted in unrecognized ADHD. The Emotional Distress Syndrome — the cumulative weight of living with a different brain in a world not built for it — is real and deserves real attention.

    Whether you have a formal diagnosis or simply recognize yourself in what you've read, our therapists bring the expertise to work with you effectively.

  • Individual therapy at The Life Empowerment Center is for anyone who is:

    • Ready to understand ADHD

    • Physically located in Texas at the time of sessions

    • Seeking support for emotional, psychological, or life challenges

Not sure if this is right for you? We're happy to talk it through during your free consultation!

Contact us if you need help finding the right match.

Contact Us

Looking For ADHD Coaching?

Counseling (Texas only): Some people come to us carrying years of emotional weight. This may look like shame, exhaustion, or the fallout of a life spent wondering what's wrong with them. That's what the counseling services on this site are for.

Coaching (anywhere in the USA): If you’re looking to understand ADHD at its core, build sharper systems, perform better, and live more intentionally, that work happens at James Ochoa Coaching.

Both practices are led by the same team so if you’re unsure, contact us and we're happy to help you find the right fit.

Go To Coaching Site