Frequently Asked Questions
Program Overview
-
A: ADHD Town Hall is a six-week virtual program that provides support, resources, and community for individuals with ADHD, their loved ones, and professionals who work with ADHD. Each session includes interactive Q&A, focused discussion on specific ADHD topics, and practical strategies you can implement right away.
-
A: Town Hall welcomes everyone affected by ADHD, including:
Individuals diagnosed with ADHD
Family members, partners, and friends of those with ADHD
Professionals who work with ADHD clients
Anyone seeking to understand ADHD better
-
A: The program focuses on practical strategies you can implement immediately, combines expert guidance with peer support, and creates a supportive community for everyone affected by ADHD. The 6 topics each season focus on the most crucial areas for developing strategies to normalize ADHD in your life.
Program Details
-
A: Town Hall meets every Thursday from 7-8 PM CST for six consecutive weeks, in the Spring and Fall. Check the ADHD Town Hall webpage for specific dates.
-
A: Each one-hour session includes:
A brief introduction to the week's topic by James
Interactive Q&A where participants can ask questions through chat
Group discussion facilitated by James
Practical strategies and insights you can apply immediately
-
A: Yes! While attending live is beneficial for interaction, all sessions are recorded and available to participants. You can catch up on any sessions you miss. Recordings are made available within 2-3 business days after each session.
-
A: Recordings are typically available for approximately 6 months or until the next Town Hall series begins.
Registration & Pricing
-
A: The investment for all six sessions is $150, which includes access to recordings throughout the series and for approximately 6 months or until the next Town Hall series begins.
-
-
A: Yes, you can join at any time during the six-week series. You'll receive access to any recordings of sessions you missed.
-
A: Full refund if cancelled 30 days or more from the start date. If less than 30 days, then you will receive a credit to sign up for the next ADHD Town Hall series. If you need to cancel your enrollment, please contact Frank as soon as possible.
Technical Requirements
-
A: Town Hall is hosted on Zoom. You'll receive a registration link to join after payment is received.
-
A: All cameras are off by default. Having your camera on is optional. Many participants choose to remain off-camera, while others prefer the connection of being visible.
-
A: All microphones are muted by default. Please leave microphones muted throughout the session unless we request to unmute your mic.
-
A: Questions are submitted through the chat feature in Zoom. James answers as many questions as possible during each session.
About the Facilitators
-
A: James Ochoa is a Licensed Professional Counselor-Supervisor who has worked with ADHD for over 30 years. He is the author of "Focused Forward" and the upcoming book "When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD".
Additional Information
-
A: Yes, supplemental resources related to specific weekly topics are shared with participants through the Town Hall membership site.
-
A: Town Hall is educational and supportive in nature, but it is not a substitute for individual therapy or counseling. James may discuss therapeutic concepts, but the format is not designed for individual treatment.
-
A: Feel free to reach out directly to Frank with any additional questions about Town Hall.
Program Overview
-
A: A comprehensive one-day virtual training designed to provide practical strategies and insights for managing ADHD effectively, whether you're personally affected by ADHD or support someone who is.
-
A: This workshop is perfect for:
Individuals with ADHD seeking practical management strategies
Family members, partners, and supporters of those with ADHD
Healthcare professionals, therapists, and counselors
Educators and coaches working with ADHD clients
-
A: This is a fully virtual workshop you can attend from anywhere with internet access, designed with ADHD minds in consideration with appropriate breaks and interactive elements throughout the day.
Program Details
-
A. Please visit the Living Well with ADHD webpage for the most current scheduling information.
-
A: The workshop covers:
Brain State Development (BSD)
Self-shame reduction techniques
Life History Mining
Resource layering
Practical strategies for managing ADHD
Techniques for creating supportive environments
Tools to leverage ADHD strengths
-
A: The day includes presentations, interactive exercises, real-world examples, Q&A sessions, and breaks designed with ADHD minds in consideration.
-
A: Yes, we'll have several short breaks throughout the day plus a lunch break.
-
A: Yes, there will be interactive Q&A segments throughout the workshop.
Registration & Pricing
-
A: Regular price is $195, but early bird rate may be available. Check the Living Well with ADHD webpage for the most current pricing information.
-
A: Click the purple "Sign Up" button on the Living Well with ADHD webpage to complete your registration.
-
A: Your registration includes:
Full-day interactive workshop
Digital resources and materials
CEU Certificates for professionals are available for an additional cost (select the CEU add-on option when registering)
-
A: Please refer to the Living Well with ADHD webpage for current refund and cancellation policy details.
Technical Requirements
-
A: You'll need:
A computer or tablet with internet access
Speakers or headphones
Optional: webcam and microphone for interactive portions
A comfortable, distraction-reduced environment
About the Facilitators
-
A: James Ochoa is a Licensed Professional Counselor-Supervisor who has worked with ADHD for over 30 years. He is the author of "Focused Forward" and the upcoming book "When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD".
Additional Information
-
A: Yes, CEU Certificates for professionals are available for an additional cost (select the CEU add-on option when registering).
-
A: Feel free to reach out directly to Frank with any additional questions about Living Well with ADHD.
Storm Team
Program Overview
-
A: The Storm Team is a comprehensive, self-paced ADHD management program designed to transform your life. Created by James Ochoa, who has over 30 years of ADHD treatment experience, it provides a unique toolkit to help you navigate daily challenges with ADHD.
-
A: The program is specifically designed for adults managing ADHD. It addresses common adult ADHD challenges including career development, emotional regulation, sleep, and self-care.
-
A: The Storm Team combines traditional therapeutic approaches with modern methods, including mindfulness, meditation, and personalized strategies. It's designed to help you understand your ADHD while providing practical tools that work with your unique brain, not against it. The program is completely self-paced with lifetime access.
-
A: The program covers 12 key ADHD management topics:
Curiosity & Observation
Reset
Personalized Strategies
Mindfulness & Meditation
Adjusting Neurochemistry
Sleep
The Passionate Career
Emotional Distress Syndrome
Overplanning Self Care
Maturing Your Imagination
Customizing Support
Life History as a Resource
-
A: Each topic includes:
An informative video
A micro-meditation
Downloadable PDF
Practical strategies you can implement immediately
-
A: Yes, the Storm Team is completely self-paced. You can access all units immediately upon enrollment and work through them at your own speed.
-
A: Yes, you get immediate access to all 12 units as soon as you complete your purchase.
-
A: You receive lifetime access to all Storm Team materials once you purchase the program.
-
A: The program includes monthly email reminders to help keep you on track with your learning and implementation.
Program Details
Registration & Pricing
-
A: The Storm Team is available for a one-time payment of $295, which gives you lifetime access to all materials.
-
A: Yes! When you sign up for the Storm Team, you receive a FREE signed copy of "Focused Forward: Navigating the Storms of Adult ADHD".
Technical Requirements
-
A: You can log into the Storm Team Membership Area using your credentials to access all your content.
About the Facilitators
-
A: James Ochoa is a therapist and coach with over 30 years of experience in ADHD treatment. He's the author of "Focused Forward: Navigating the Storms of Adult ADHD" and host of "The Complex" podcast.
-
A: The program is based on James Ochoa's book "Focused Forward: Navigating the Storms of Adult ADHD" and his podcast "The Complex".
Additional Information
-
A: The program has received positive feedback from participants who report improved productivity, better relationships, increased self-understanding, and overall life transformation through the Storm Team approach.
-
A: Yes, James Ochoa offers individual coaching and therapy services. You can contact him through his website for personalized support options.
-
A: Feel free to reach out directly to Frank with any additional questions about Storm Team.
Program Overview
-
A: Lessons in Living is a 10-week educational program designed specifically for adults with ADHD. Led by James Ochoa, a licensed professional counselor with over 36 years of experience treating ADHD, this program combines evidence-based strategies, community support, and personalized coaching to help participants better understand and manage their ADHD.
-
A: This program is ideal for adults who:
Have been recently diagnosed with ADHD and want to understand what it means for them
Have known about their ADHD for some time but want to enhance their management strategies
Are looking for a supportive community who understand the unique challenges of living with ADHD
Want to develop personalized systems for managing their ADHD symptoms
-
A: The Lessons in Living program stands apart through:
Limited group size: With only 6 participants, you receive personalized attention and guidance
Expert leadership: James Ochoa brings 36 years of specialized ADHD treatment experience
Comprehensive approach: Addressing both the practical and emotional aspects of living with ADHD
Bonus coaching: One-on-one laser coaching sessions with Jennifer Walsh to reinforce weekly topics
Community focus: Learn not just from the facilitators but from the shared experiences of peers
Program Details
-
A: The program meets online every Thursday morning from 9:30 AM to 11:00 AM CST for 10 consecutive weeks.
-
A: The program covers ten essential areas for managing adult ADHD:
What is ADHD? - Understanding the neurobiological basis of ADHD
Social Skills and Communication - Navigating relationships with ADHD
Time Navigation - Developing realistic approaches to time management
Emotional Development - Managing the emotional aspects of ADHD
Positive Aspects of ADHD - Leveraging your ADHD strengths
Adjusting the Neurochemistry of the Mind - Techniques to optimize brain function
Workplace and Career Evolution - Succeeding professionally with ADHD
Relationships - Building and maintaining healthy connections
Organization - Finding order with the physical stuff in your life
Self-Care and Feeding Yourself in Sundry Ways - Holistic approaches to wellbeing
-
A: Each session follows a structured format that includes:
A brief guided micro-meditation to center and focus the group
Discussion of the week's ADHD-related topic
Practical strategy development tailored to individual needs
Group sharing and problem-solving
Action steps to implement between sessions
-
A: While there are no formal "homework" assignments, you will be encouraged to implement strategies discussed in the sessions and report
-
A: While consistent attendance is strongly encouraged for the best experience, we understand that life happens. Session recordings are available for participants who occasionally need to miss a live session. However, the interactive nature of the program means that live participation is always preferable.
-
A: Yes, participants receive digital resources for each session, including strategy guides, recommended readings, and practical tools that complement the weekly topics.
Registration & Pricing
-
A: The investment for the full 10-week program is $1,111 (equivalent to $111 per session). This includes all group sessions and bonus laser coaching.
-
A: Registration is simple and takes less than two minutes. Click the purple "Sign Up" button on this page to complete the registration process and secure your spot.
-
A: If the current session is full, you can join our waitlist by clicking the purple "Join Waitlist" button. You'll be notified as soon as a spot becomes available or when registration opens for the next session.
-
A: We offer a full refund if you cancel at least 7 days before the program begins. After that, we can offer a partial refund or credit toward a future program, depending on the circumstances.
-
A: Due to the sequential nature of the program content and the importance of group cohesion, we typically don't accept new participants after the second session. We recommend joining the waitlist for the next available session.
Technical Requirements
-
A: You'll need:
A computer, tablet, or smartphone with a camera and microphone
A stable internet connection
A quiet, private space for the sessions
The Zoom application (free to download)
About the Facilitators
-
A: James Ochoa, LPC, is the founder of The Life Empowerment Center and has specialized in treating ADHD for over 36 years. He is the author of "Focused Forward: Navigating the Storms of Adult ADHD" and the creator of the Emotional Distress Syndrome treatment framework for ADHD. James combines his professional expertise with his personal experience of living with ADHD to provide insights that are both clinically sound and practically relevant.
-
A: Jennifer Walsh is a skilled intern at The Life Empowerment Center who specializes in ADHD coaching. She works alongside James to provide additional support to program participants through laser coaching sessions that reinforce weekly topics and help participants develop personalized strategies.
Additional Information
-
A: No, this educational program complements but does not replace individual therapy or medication management. James and Jennifer can provide referrals to appropriate healthcare providers if needed.
-
A: Yes, all participants agree to confidentiality guidelines at the beginning of the program. While general concepts may be shared by the facilitators for educational purposes, your personal information and specific situations will never be disclosed outside the group without your explicit permission.
-
A: The program is designed to address a wide range of ADHD-related challenges. The small group size allows for personalization to address your specific needs, and the laser coaching sessions provide additional opportunities to discuss individual challenges.
-
A: Feel free to reach out directly to Frank with any additional questions about Lessons in Living.
Program Overview
-
A: ADHD Navigator Training (formerly Professional Trailblazing) is a comprehensive professional development program designed specifically for clinicians who work with adults with ADHD. This intimate learning experience equips therapists, counselors, and other mental health professionals with advanced strategies to effectively support and treat adult ADHD across the spectrum.
-
A: The program is led by James Ochoa, LPC, an ADHD specialist with extensive experience in the field. James is the founder of The Life Empowerment Center and author of "Focused Forward: Navigating the Storms of Adult ADHD".
-
A: To ensure personalized attention and meaningful interaction, each cohort is limited to six dedicated professionals.
Program Details
-
A: The next cohort begins September 4th, 2025. Future dates will be announced for subsequent cohorts.
-
A: Weekly on Thursdays from 11:30a to 1:30p CST for 12-weeks.
-
A: After securing your spot with a deposit, you'll have a private 30-minute onboarding call with James to discuss your clinical experience and goals for the program. James's assistant Frank will help coordinate this call.
-
A: The program covers comprehensive ADHD treatment strategies, including:
The Emotional Distress Syndrome of ADHD
Strategic, therapeutic daydreaming
Mindfulness for short attention spans
-
A: Everyone receives a signed copy of Focused Forward: Navigating the Emotional Storms of Adult ADHD; access to archived class recordings; and listening privileges at ADHD Town Hall, my virtual Q&A salon and brainstorming session for adults with ADHD.
Registration & Pricing
-
A: The total tuition is $2,400. Early registrants may qualify for special promotional discounts when available.
-
A: You can secure your spot with a $500 deposit. The remaining balance of $1,900 is due before the program begins.
-
A: Please contact Frank to discuss payment options if needed.
-
A: Enrollment is on a first-come, first-served basis. Once the deposit is received, your spot is secured.
Technical Requirements
-
A: For online participation, you'll need a reliable internet connection, a computer with video capabilities, and access to Zoom.
-
A: Program materials are available through James's membership site. Upon registration, you'll create an account and receive login instructions.
About the Facilitators
-
A: James Ochoa, LPC, is an ADHD specialist with extensive experience in the field. He is the founder of The Life Empowerment Center and author of "Focused Forward: Navigating the Storms of Adult ADHD".
Additional Information
-
A: Information about certifications or CEUs will be provided during the program registration process.
-
A: Yes, enrollment includes complimentary access to the seasonal ADHD Town Hall series, providing ongoing learning opportunities and connection with the professional community.
-
A: Information about alumni networks or ongoing support will be discussed during the training program.
-
A: For questions about enrollment, program content, or technical issues, contact Frank.
-
A: Yes, you can contact Frank to schedule a 20-minute consultation call with James to discuss how the program can benefit your practice.