Frequently Asked Questions
Program Overview
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A: ADHD Town Hall is a six-week virtual program that provides support, resources, and community for individuals with ADHD, their loved ones, and professionals who work with ADHD. Each session includes interactive Q&A, focused discussion on specific ADHD topics, and practical strategies you can implement right away.
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A: Town Hall welcomes everyone affected by ADHD, including:
Individuals diagnosed with ADHD
Family members, partners, and friends of those with ADHD
Professionals who work with ADHD clients
Anyone seeking to understand ADHD better
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A: The program focuses on practical strategies you can implement immediately, combines expert guidance with peer support, and creates a supportive community for everyone affected by ADHD. The 6 topics each season focus on the most crucial areas for developing strategies to normalize ADHD in your life.
Program Details
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A: Town Hall meets every Thursday from 7-8 PM CST for six consecutive weeks, in the Spring and Fall. Check the ADHD Town Hall webpage for specific dates.
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A: Each one-hour session includes:
A brief introduction to the week's topic by James
Interactive Q&A where participants can ask questions through chat
Group discussion facilitated by James
Practical strategies and insights you can apply immediately
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A: Yes! While attending live is beneficial for interaction, all sessions are recorded and available to participants. You can catch up on any sessions you miss. Recordings are made available within 2-3 business days after each session.
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A: Recordings are typically available for approximately 6 months or until the next Town Hall series begins.
Registration & Pricing
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A: The investment for all six sessions is $150, which includes access to recordings throughout the series and for approximately 6 months or until the next Town Hall series begins.
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A: Yes, you can join at any time during the six-week series. You'll receive access to any recordings of sessions you missed.
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A: Full refund if cancelled 30 days or more from the start date. If less than 30 days, then you will receive a credit to sign up for the next ADHD Town Hall series. If you need to cancel your enrollment, please us via email as soon as possible.
Technical Requirements
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A: Town Hall is hosted on Zoom. You'll receive a registration link to join after payment is received.
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A: All cameras are off by default. Having your camera on is optional. Many participants choose to remain off-camera, while others prefer the connection of being visible.
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A: All microphones are muted by default. Please leave microphones muted throughout the session unless we request to unmute your mic.
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A: Questions are submitted through the chat feature in Zoom. James answers as many questions as possible during each session.
About the Facilitators
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A: James Ochoa is a Licensed Professional Counselor-Supervisor who has worked with ADHD for over 30 years. He is the author of "Focused Forward" and the upcoming book "When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD".
Additional Information
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A: Yes, supplemental resources related to specific weekly topics are shared with participants through the Town Hall membership site.
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A: Town Hall is educational and supportive in nature, but it is not a substitute for individual therapy or counseling. James may discuss therapeutic concepts, but the format is not designed for individual treatment.
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A: Feel free to reach out directly by email with any additional questions about Town Hall.
Program Overview
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A: A comprehensive one-day virtual training designed to provide practical strategies and insights for managing ADHD effectively, whether you're personally affected by ADHD or support someone who is.
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A: This workshop is perfect for:
Clinical Professionals (therapists, counselors, healthcare providers, educators, coaches)
Enhance your clinical skills and competency in supporting ADHD clients
Learn innovative, evidence-based methods to educate and empower your clients
Gain insights into the latest research and therapeutic techniques
Individuals with ADHD seeking practical management strategies
Develop deeper self-awareness and self-acceptance
Master proven techniques to leverage your unique strengths
Acquire practical tools for overcoming daily challenges
Family, Friends, and Coworkers who support someone with ADHD
Gain profound understanding and empathy for the ADHD experience
Learn strategies to foster patience, compassion, and effective collaboration
Build a supportive environment that helps individuals with ADHD thrive
The content is valuable for people from all walks of life, including executives, creatives, students, professionals, and beyond.
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A: This is a fully virtual workshop you can attend from anywhere with internet access, designed with ADHD minds in consideration with appropriate breaks and interactive elements throughout the day.
Program Details
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A. Please visit the Living Well with ADHD webpage for the most current scheduling information.
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A: The workshop covers these key strategies you'll learn:
Core Techniques:
Beyond the Shadow of a Doubt (BSD)
Self-shame reduction techniques
Life History Mining
Resource layering
Meditation and breath work for ADHD
Practical tools for managing overwhelm
Additional Focus Areas:
Techniques for creating supportive environments
Tools to leverage ADHD strengths
Practical strategies for managing daily challenges
The workshop draws from concepts in "Focused Forward" and the upcoming book, "When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD."
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A: This engaging and interactive approach caters to how ADHD minds learn best, featuring:
Real-world examples and compelling stories
Interactive Q&A sessions throughout the day
Bite-sized, actionable content that can be immediately applied
Presentations and interactive exercises
Strategic breaks designed with ADHD minds in consideration
This insight-and-action-based approach helps adults with ADHD overcome challenges, pursue passions, and live meaningful lives.
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A: Yes, we'll have several short breaks throughout the day plus a lunch break.
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A: Yes, there will be interactive Q&A segments throughout the workshop.
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A: This insight-and-action-based workshop is specifically designed to help adults with ADHD overcome challenges, pursue passions, and live meaningful lives. The format uses real-world examples, compelling stories, and bite-sized actionable content that can be immediately applied—all structured with ADHD learning preferences in mind.
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A: You'll master practical techniques including Beyond the Shadow of a Doubt (BSD), self-shame reduction methods, Life History Mining, resource layering, ADHD-specific meditation and breath work, plus tools for managing overwhelm. All content is designed to be immediately applicable in your daily life or professional practice.
Registration & Pricing
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A: Regular price is $195, but early bird rate may be available. Check the Living Well with ADHD webpage for the most current pricing information.
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A: Click the purple "Sign Up" button on the Living Well with ADHD webpage to complete your registration.
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A: Your registration includes:
Full-day interactive workshop
Digital resources and materials
CEU Certificates for professionals are available for an additional cost (select the CEU add-on option when registering)
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A: Please refer to the Living Well with ADHD webpage for current refund and cancellation policy details.
Technical Requirements
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A: You'll need:
A computer or tablet with internet access
Speakers or headphones
Optional: webcam and microphone for interactive portions
A comfortable, distraction-reduced environment
About the Facilitators
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A: James Ochoa is a Licensed Professional Counselor-Supervisor who has worked with ADHD for over 30 years. He is the author of "Focused Forward" and the upcoming book "When the Shiny Wears Off, Navigating the Lifetime Storms of Adult ADHD".
Additional Information
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A: Yes, CEU Certificates for professionals are available for an additional cost (select the CEU add-on option when registering).
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A: Feel free to reach out directly by email with any additional questions about Living Well with ADHD.
Program Overview
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A: The Storm Team is a comprehensive, self-paced ADHD management program designed to transform your life. Created by James Ochoa, who has over 30 years of ADHD treatment experience, it provides a unique toolkit to help you navigate daily challenges with ADHD.
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A: The program is specifically designed for adults managing ADHD. It addresses common adult ADHD challenges including career development, emotional regulation, sleep, and self-care.
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A: The Storm Team combines traditional therapeutic approaches with modern methods, including mindfulness, meditation, and personalized strategies. It's designed to help you understand your ADHD while providing practical tools that work with your unique brain, not against it. The program is completely self-paced with lifetime access.
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A: The program covers 12 key ADHD management topics:
Curiosity & Observation
Reset
Personalized Strategies
Mindfulness & Meditation
Adjusting Neurochemistry
Sleep
The Passionate Career
Emotional Distress Syndrome
Overplanning Self Care
Maturing Your Imagination
Customizing Support
Life History as a Resource
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A: Each topic includes:
An informative video
A micro-meditation
Downloadable PDF
Practical strategies you can implement immediately
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A: Yes, the Storm Team is completely self-paced. You can access all units immediately upon enrollment and work through them at your own speed.
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A: Yes, you get immediate access to all 12 units as soon as you complete your purchase.
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A: You receive lifetime access to all Storm Team materials once you purchase the program.
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A: The program includes weekly email reminders to help keep you on track with your learning and implementation.
Program Details
Registration & Pricing
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A: The Storm Team is available for a one-time payment of $295, which gives you lifetime access to all materials.
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A: Yes! When you sign up for the Storm Team, you receive a FREE signed copy of "Focused Forward: Navigating the Storms of Adult ADHD".
Technical Requirements
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A: You can log into the Storm Team Membership Area using your credentials to access all your content.
About the Facilitators
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A: James Ochoa is a therapist and coach with over 30 years of experience in ADHD treatment. He's the author of "Focused Forward: Navigating the Storms of Adult ADHD" and host of "The Complex" podcast.
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A: The program is based on James Ochoa's book "Focused Forward: Navigating the Storms of Adult ADHD" and his podcast "The Complex".
Additional Information
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A: The program has received positive feedback from participants who report improved productivity, better relationships, increased self-understanding, and overall life transformation through the Storm Team approach.
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A: Yes, James Ochoa offers individual coaching and therapy services. You can contact him through his website for personalized support options.
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A: Feel free to reach out directly via email with any additional questions about Storm Team.
Program Overview
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A: Lessons in Living is a 10-week educational program designed specifically for adults with ADHD. Led by James Ochoa, a licensed professional counselor with over 36 years of experience treating ADHD, this program combines evidence-based strategies, community support, and personalized coaching to help participants better understand and manage their ADHD.
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A: This program is ideal for adults who:
Have been recently diagnosed with ADHD and want to understand what it means for them
Have known about their ADHD for some time but want to enhance their management strategies
Are looking for a supportive community who understand the unique challenges of living with ADHD
Want to develop personalized systems for managing their ADHD symptoms
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A: The Lessons in Living program stands apart through:
Limited group size: With only 6 participants, you receive personalized attention and guidance
Expert leadership: James Ochoa brings 36 years of specialized ADHD treatment experience
Comprehensive approach: Addressing both the practical and emotional aspects of living with ADHD
Bonus coaching: One-on-one laser coaching sessions with Jennifer Walsh to reinforce weekly topics
Community focus: Learn not just from the facilitators but from the shared experiences of peers
Program Details
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A: The program meets online every Thursday morning from 9:30 AM to 11:00 AM CST for 10 consecutive weeks.
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A: The program covers ten essential areas for managing adult ADHD:
What is ADHD? - Understanding the neurobiological basis of ADHD
Social Skills and Communication - Navigating relationships with ADHD
Time Navigation - Developing realistic approaches to time management
Emotional Development - Managing the emotional aspects of ADHD
Positive Aspects of ADHD - Leveraging your ADHD strengths
Adjusting the Neurochemistry of the Mind - Techniques to optimize brain function
Workplace and Career Evolution - Succeeding professionally with ADHD
Relationships - Building and maintaining healthy connections
Organization - Finding order with the physical stuff in your life
Self-Care and Feeding Yourself in Sundry Ways - Holistic approaches to wellbeing
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A: Each session follows a structured format that includes:
A brief guided micro-meditation to center and focus the group
Discussion of the week's ADHD-related topic
Practical strategy development tailored to individual needs
Group sharing and problem-solving
Action steps to implement between sessions
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A: While there are no formal "homework" assignments, you will be encouraged to implement strategies discussed in the sessions and report
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A: While consistent attendance is strongly encouraged for the best experience, we understand that life happens. Session recordings are available for participants who occasionally need to miss a live session. However, the interactive nature of the program means that live participation is always preferable.
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A: Yes, participants receive digital resources for each session, including strategy guides, recommended readings, and practical tools that complement the weekly topics.
Registration & Pricing
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A: The investment for the full 10-week program is $1,111 (equivalent to $111 per session). This includes all group sessions and bonus laser coaching.
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A: Registration is simple and takes less than two minutes. Click the purple "Sign Up" button on this page to complete the registration process and secure your spot.
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A: If the current session is full, you can join our waitlist by clicking the purple "Join Waitlist" button. You'll be notified as soon as a spot becomes available or when registration opens for the next session.
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A: We offer a full refund if you cancel at least 7 days before the program begins. After that, we can offer a partial refund or credit toward a future program, depending on the circumstances.
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A: Due to the sequential nature of the program content and the importance of group cohesion, we typically don't accept new participants after the second session. We recommend joining the waitlist for the next available session.
Technical Requirements
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A: You'll need:
A computer, tablet, or smartphone with a camera and microphone
A stable internet connection
A quiet, private space for the sessions
The Zoom application (free to download)
About the Facilitators
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A: James Ochoa, LPC, is the founder of The Life Empowerment Center and has specialized in treating ADHD for over 36 years. He is the author of "Focused Forward: Navigating the Storms of Adult ADHD" and the creator of the Emotional Distress Syndrome treatment framework for ADHD. James combines his professional expertise with his personal experience of living with ADHD to provide insights that are both clinically sound and practically relevant.
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A: Jennifer Walsh is a skilled intern at The Life Empowerment Center who specializes in ADHD coaching. She works alongside James to provide additional support to program participants through laser coaching sessions that reinforce weekly topics and help participants develop personalized strategies.
Additional Information
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A: No, this educational program complements but does not replace individual therapy or medication management. James and Jennifer can provide referrals to appropriate healthcare providers if needed.
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A: Yes, all participants agree to confidentiality guidelines at the beginning of the program. While general concepts may be shared by the facilitators for educational purposes, your personal information and specific situations will never be disclosed outside the group without your explicit permission.
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A: The program is designed to address a wide range of ADHD-related challenges. The small group size allows for personalization to address your specific needs, and the laser coaching sessions provide additional opportunities to discuss individual challenges.
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A: Feel free to reach out directly via email with any additional questions about Lessons in Living.
Program Overview
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A: ADHD Navigator Training (formerly Professional Trailblazing) is a comprehensive professional development program designed specifically for clinicians who work with adults with ADHD. This intimate learning experience equips therapists, counselors, and other mental health professionals with advanced strategies to effectively support and treat adult ADHD across the spectrum.
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A: The program is led by James Ochoa, LPC, an ADHD specialist with extensive experience in the field. James is the founder of The Life Empowerment Center and author of "Focused Forward: Navigating the Storms of Adult ADHD".
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A: To ensure personalized attention and meaningful interaction, each cohort is limited to six dedicated professionals.
Program Details
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A: The next cohort begins September 4th, 2025. Future dates will be announced for subsequent cohorts.
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A: Weekly on Thursdays from 11:30a to 1:30p CST for 12-weeks.
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A: After securing your spot with a deposit, you'll have a private 30-minute onboarding call with James to discuss your clinical experience and goals for the program. James's assistant Frank will help coordinate this call.
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A: The program covers comprehensive ADHD treatment strategies, including:
The Emotional Distress Syndrome of ADHD
Strategic, therapeutic daydreaming
Mindfulness for short attention spans
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A: Everyone receives a signed copy of Focused Forward: Navigating the Emotional Storms of Adult ADHD; access to archived class recordings; and listening privileges at ADHD Town Hall, my virtual Q&A salon and brainstorming session for adults with ADHD.
Registration & Pricing
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A: The total tuition is $2,400. Early registrants may qualify for special promotional discounts when available.
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A: You can secure your spot with a $500 deposit. The remaining balance of $1,900 is due before the program begins.
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A: Please us via email to discuss payment options if needed.
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A: Enrollment is on a first-come, first-served basis. Once the deposit is received, your spot is secured.
Technical Requirements
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A: For online participation, you'll need a reliable internet connection, a computer with video capabilities, and access to Zoom.
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A: Program materials are available through James's membership site. Upon registration, you'll create an account and receive login instructions.
About the Facilitators
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A: James Ochoa, LPC, is an ADHD specialist with extensive experience in the field. He is the founder of The Life Empowerment Center and author of "Focused Forward: Navigating the Storms of Adult ADHD".
Additional Information
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A: Information about certifications or CEUs will be provided during the program registration process.
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A: Yes, enrollment includes complimentary access to the seasonal ADHD Town Hall series, providing ongoing learning opportunities and connection with the professional community.
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A: Information about alumni networks or ongoing support will be discussed during the training program.
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A: For questions about enrollment, program content, or technical issues, contact us via email.
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A: Yes, you can contact us via email to schedule a 20-minute consultation call with James to discuss how the program can benefit your practice.
Secure your spot with a $500 deposit
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A: 11Q Your ADHD is specifically designed for ADHD neurology. Research shows that individuals with ADHD may find internal evaluation more challenging due to differences in prefrontal cortex activity. Our program helps you develop your own internal reference system using your unique senses, feelings, colors, and metaphors, allowing you to trust your own process rather than seeking external validation.
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A: This isn't a typical rating system. You create your own personalized scale where 10 = "exactly how you want it to be" and 1 = "not developed at all." But here's the revolutionary part—you define what each number means using your own sensory language. For example, your "8" might feel like "comfortable confidence, soft green, mostly aligned with occasional wobbles." You'll use whatever resonates—colors, textures, sounds, body sensations, or personal metaphors.
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A: For each vision you create, you'll test its believability using our neurological process:
"Do I believe this can happen?" (Initial gut check)
"Do I absolutely believe this can happen?" (Deeper conviction)
"Do I believe this beyond a shadow of a doubt?" (Unshakeable certainty)
At each level, if you encounter doubt, you'll explore what's blocking your belief and work through it. This builds neural pathways that support manifestation and reduces ADHD-related self-doubt.
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A: Each of the 11 areas becomes a "life gem"—a precious part of your history and future. You'll explore how your past experiences and current visions provide experience, strength, hope, wisdom, or knowledge to your life, transforming challenges into integrated strengths rather than ongoing distress.
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A: This isn't about analyzing the past or setting traditional goals. It's about developing your internal evaluation system and manifesting your future through ADHD-specific visioning techniques. Instead of focusing on problems, we focus on building your unique internal wisdom and belief systems.
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A: Absolutely. Your visions and evaluations are encrypted with enterprise-grade security and stored safely for exactly one year. Only you have access to your responses, and you control all privacy settings including optional anonymous community sharing.
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A: You'll submit your responses to our secure vault where they'll remain protected for one year. During that time, you can live your life knowing your visions are working in the background. After exactly 365 days, your responses return to you—like receiving a visioning roadmap from your past self, showing how your intentions have unfolded.
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A: Yes! If you resonate with ADHD traits and feel that traditional evaluation methods don't work for your brain, 11Q Your ADHD can help you develop your internal evaluation system regardless of formal diagnosis status.
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A: Our "good enough" philosophy means there's no pressure for perfect completion. You can pause, restart, or modify your journey without shame. The goal is progress and self-discovery, not perfection.
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A: 11Q Your ADHD is completely free. We believe that developing your internal evaluation system and visioning abilities should be accessible to everyone in the ADHD community, regardless of financial circumstances.
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A: You have complete control over sharing. You can keep everything private, share insights anonymously with the community, or connect with other participants. All sharing is optional and on your terms.
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A: Each question focuses on a different "life gem" area and invites you to envision your ideal future while honoring your ADHD brain. Questions explore areas like relationships, career, self-advocacy, strengths, and personal growth—all designed to help you manifest your authentic life.
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A: 11Q Your ADHD was created specifically for neurodivergent minds that struggle with traditional evaluation methods. If you've ever felt that typical self-help approaches don't "fit" your brain, or if you find yourself seeking external validation instead of trusting your own instincts, this program addresses those exact challenges.
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A: You'll have access to ADHD-friendly guidance throughout your journey, optional community connection with others on similar paths, and resources designed specifically for neurodivergent minds. Everything is designed to work with your ADHD, not against it.
Executive Coaching for ADHD Leaders
About the Program
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A: I bring 35 years of specialized ADHD expertise as a Licensed Professional Counselor-Supervisor, combined with Results Coaching Systems methodology based on David Rock's neuroscience principles. This unique combination of clinical depth and business focus allows me to address both the neurological aspects of ADHD and executive performance challenges simultaneously.
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A: The Results Coaching System integrates neuroscience research with practical coaching techniques. We use the SCARF model (Status, Certainty, Autonomy, Relatedness, Fairness) and CREATE framework to develop sustainable behavior changes through neuroplasticity principles, ensuring lasting transformation rather than temporary fixes.
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A: Phase 1 (30-60 days): Foundation Setting - Personal vision development and system implementation
Phase 2: System Implementation - Time management and tracking systems
Phase 3: Skill Development - EMDR, EFT, breathing techniques, mindfulness
Phase 4: Integration & Maintenance - Sustainable practice development
Logistics & Structure
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A: We meet weekly for 20-30 minute laser coaching sessions, with additional sessions available as needed. While I prefer in-person meetings, Zoom sessions work effectively when travel isn't possible. We also conduct quarterly reviews and an annual strategy session.
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A: The complete 12-month program includes:
Weekly coaching sessions and as-needed support
Living Well with ADHD Seminar (you and your spouse)
Executive group program participation
All therapeutic training (EMDR, EFT, breathing techniques)
System development and optimization
Strategic planning support
Social integration opportunities
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A: Travel time is compensated at 50% of the standard hourly rate. All travel expenses (transportation, accommodation, meals, incidentals) are reimbursed at cost and require pre-approval. This ensures flexibility for in-person sessions when most beneficial.
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A: Either party may terminate with 30 days written notice. If you cancel the contract, fees are not reimbursable. If I terminate the contract, you receive a prorated refund for unused services. This policy protects both parties while ensuring commitment to the transformation process.
ADHD-Specific Support
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A: We develop personalized tracking systems and prevention techniques based on your specific ADHD presentation. This includes creating realistic scheduling frameworks, building in buffer time, developing commitment evaluation criteria, and establishing accountability systems that work with, not against, ADHD brain patterns.
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A: I provide training in EMDR for processing stress and trauma, EFT for emotional regulation, advanced breathing techniques for anxiety management, cold water therapy for resilience building, and progressive meditation techniques specifically designed for ADHD minds to manage restlessness and build internal resources.
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A: We develop integrated systems that work across all environments - home-based systems, office-based systems, and travel optimization. This includes creating seamless transitions between contexts, building sustainable routines that accommodate ADHD needs, and developing strategies for maintaining performance consistency regardless of location.
Getting Started
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A: C-level executives and senior leaders with ADHD who are ready to transform their challenges into competitive advantages. Ideal clients are committed to a year-long development process, open to integrating therapeutic techniques with business strategy, and seeking comprehensive support rather than quick fixes.
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A: As a Licensed Professional Counselor-Supervisor, I maintain strict confidentiality standards. All business strategies, personal information, corporate data, and organizational matters are protected. We establish clear confidentiality agreements before beginning work, and I only consult with other professionals (like HR experts) with your explicit permission and under confidentiality agreements.
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A: Contact us via email to schedule an initial consultation. We'll discuss your specific challenges, goals, and how the program can be customized for your needs. This initial conversation helps determine if we're a good fit for the intensive year-long development process.