Resourcing Above & Beyond ADHD...
A Day of Immersion & Experience
You're invited to join an 11-person program exploring approaches to resourcing ADHD.
Date: Saturday, February 7, 2026
Time: 9:00 AM - 5:00 PM
Location: Tranquility Room, Casa de Luz Village, 1701 Toomey Rd, Austin, Texas 78704 (map)
Registration closes December 31, 2025
Why This Matters
After 35 years specializing in ADHD and nearly a decade since publishing Focused Forward, I am ready to share my most advanced resourcing methods. This pilot explores moving beyond managing ADHD to truly resourcing it—transforming it from struggle to strength.
This isn't about coping strategies or productivity hacks. This is about discovering how to resource yourself so deeply that ADHD becomes a source of strength rather than struggle.
Limited to 11 Participants
What You'll Experience
Specialized Breathing Techniques
Learn and practice specialized breathing techniques for recentering—tools you can use anytime, anywhere to reset your nervous system.
Emotional Safe Place (ESP) Development
Deep development of your Emotional Safe Place—a powerful internal resource for regulation and calm.
Mental Support Group (MSG) Creation
Create your own Mental Support Group—an internal team of resources you can call upon when you need support.
Afternoon Restorative Nap
Built right into the schedule—permission and space to rest deeply (because rest is resourcing).
Five-Star Lunch and Environment
Nourishing food in a beautiful, intentional space designed for restoration.
Personal Gift Basket
Take home a curated collection of James's most treasured resourcing tools to continue your practice.
Your Workshop Day
The workshop runs from 9 AM to 5 PM and includes:
Morning: Introduction to advanced resourcing methods, specialized breathing techniques, and beginning ESP development
Midday: Five-star catered lunch with mindful eating practices
Afternoon: Deep work on Mental Support Group creation, continued practice, and built-in restorative nap time
Closing: Integration, takeaways, and your personal gift basket
The exact schedule balances active learning with rest, connection with individual reflection, and teaching with hands-on practice. Everything is designed specifically for ADHD brains.
The Full Program
This is an 11-month commitment combining intensive in-person work with ongoing support.
The Workshop Day
Saturday, February 7, 2026 | 9 AM - 5 PM | Tranquility Room, Casa De Luz Village, Austin, TX (map)
Your foundation day where you'll learn James's most advanced resourcing methods, develop your ESP and MSG, and experience deep restorative practices.
Ten Monthly Zoom Sessions
Tuesdays 7:00-8:30 AM CST | March - December 2026 | 90 minutes each
Each monthly session includes:
Group breathing practice led by James
Group processing and support
Focus on implementing and creating personal resourcing tools
Accountability and community
Total: 11 months of transformation
This combination of intensive in-person training plus consistent monthly practice creates lasting change—not just momentary insights.
Personal Gift Basket
Every participant receives a curated gift basket containing James's most treasured resourcing tools—items he personally uses and recommends for ADHD resourcing.
These aren't random wellness products. Each item has been carefully selected based on 35 years of clinical experience to support your ongoing practice and resourcing journey.
Your basket includes books, tools, comfort items, and resources specifically chosen to help you implement what you learn during the workshop.
Investment
Workshop Day
$1,111
$111 deposit to reserve your space
$1,000 balance due in cash day of workshop (February 7, 2026)
Monthly Zoom Sessions
$111/month
Paid on the day of each monthly session (10 sessions, March-December 2026)
Total Program Investment: $2,222
Includes: All materials, resources, tools, and a curated gift basket of essential ADHD resourcing items.
Limited to 11 Participants
Registration closes December 31, 2025
This is for you if you're ready to revolutionize how you resource your ADHD and commit to an 11-month transformative journey with a small, dedicated group.
What to Bring
Come as you are. We'll provide everything you need for the day:
All workshop materials and resources
Five-star lunch and refreshments
Comfortable environment designed for ADHD brains
Your personal gift basket to take home
Just bring yourself, an open mind, and readiness to explore new approaches to resourcing ADHD.
About James Ochoa, LPC-S
James Ochoa is a Licensed Professional Counselor-Supervisor with 35 years of experience specializing in ADHD. He is the author of Focused Forward: Navigating the Storms of Adult ADHD, published nearly a decade ago.
His approach focuses on resourcing rather than managing—helping people transform their relationship with ADHD from struggle to strength.
“Self-care is the best care.”
Questions?
Check out our Frequently Asked Questions, or reach out to us directly.
We're here to answer any questions and ensure this experience is right for you.
Location: Casa de Luz, Austin, Texas (map)
© 2025 James Ochoa, LPC-S | Resourcing ADHD…A Program with James Ochoa, LPC-S
Resourcing ADHD…
A Program with James Ochoa, LPC-S
About the Event
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A: James Ochoa, LPC-S (Licensed Professional Counselor-Supervisor) has 35 years of experience specializing in ADHD. He is the author of Focused Forward: Navigating the Storms of Adult ADHD, published nearly a decade ago.
James's approach focuses on resourcing rather than managing ADHD—helping people transform their relationship with ADHD from struggle to strength. After decades of clinical work, he's developed advanced methods that go beyond traditional coping strategies.
His philosophy: "Self-care is the best care."
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A: This program moves beyond managing ADHD to truly resourcing it. Instead of seeing ADHD as something to cope with or control, you'll learn to transform it from struggle to strength.
Resourcing means developing internal tools, practices, and support systems that allow you to thrive with ADHD—not despite it. It's about discovering your Emotional Safe Place (ESP), creating your Mental Support Group (MSG), and learning breathing techniques that reset your nervous system in moments of overwhelm.
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A: While this program is designed specifically for ADHD, you don't need a formal diagnosis. If you resonate with ADHD experiences—difficulty with focus, racing thoughts, emotional regulation challenges, or struggles with traditional productivity approaches—you'll benefit from these resourcing methods.
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A: James intentionally keeps the group small to create an intimate, focused environment where everyone can be truly seen and heard. This size allows for:
Personalized attention during the workshop
Deeper connection within the group
More effective group processing in monthly sessions
A safe space for vulnerable exploration
With 35 years of experience, James knows that transformation happens in community—but only when that community is the right size.
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A: Just bring yourself and an open mind. Everything you need for the day is provided:
All workshop materials and resources
Five-star lunch and refreshments
Comfortable learning and rest environment
Your personal gift basket to take home
Come ready to learn, practice, and explore new approaches to resourcing ADHD.
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A: Wear comfortable clothing that allows you to sit, move gently, and rest comfortably. Think business casual to casual—whatever helps you feel relaxed and focused.
The environment will be comfortable and professional. Dress in a way that lets you be fully present without distraction.
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A: No prior experience needed. James will teach you everything from the ground up. His methods are specifically designed for ADHD brains—meaning they work with how your mind naturally operates, not against it.
Whether you're brand new to these practices or have tried (and struggled with) traditional approaches, you'll find James's resourcing methods accessible and effective.
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A: This is completely understandable, and James has designed the day with ADHD brains in mind:
Built-in restorative nap time in the afternoon (not optional—it's part of the curriculum)
Varied pacing between teaching, practice, discussion, and rest
Lunch break with five-star food to refuel
Frequent transitions to prevent monotony
Permission to step out if you need a moment
The day is structured to resource you, not drain you. Many participants are surprised to find they leave feeling more energized than when they arrived.
Preparing for the Workshop
Food & Environment
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A: Five-star lunch will be provided as part of the workshop day, along with refreshments and snacks throughout.
The food is chosen to be nourishing and supportive of focused attention—not heavy or distracting. Lunch is part of the resourcing experience, not just a break.
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A: Yes. Please let us know about any dietary restrictions, allergies, or preferences when you register, and we'll ensure you have appropriate options for the day.
Registration & Logistics
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A: Registration closes December 31, 2025.
With only 11 spots available, the program may fill before this date. If you're interested, register early to secure your place in this exclusive pilot program.
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A: This is an 11-month program with two payment components:
Workshop Day (February 7, 2026): $1,111 total
$111 deposit to reserve your spot
$1,000 balance due in cash on the day of the workshop
Monthly Zoom Sessions (March-December 2026): $111 per month
10 monthly sessions on Tuesdays 7:00-8:30 AM CST
Payment due on the day of each session
Total: $1,110 over 10 months
Total Program Investment: $2,221
This investment includes all materials, resources, tools, and a curated gift basket of essential ADHD resourcing items.
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A: The Workshop Day ($1,111) includes:
Full day program (9 AM - 5 PM) on February 7, 2026
Specialized breathing techniques training
Deep development of your Emotional Safe Place (ESP)
Creation of your Mental Support Group (MSG)
Five-star lunch and refreshments
Afternoon restorative nap (built into the schedule)
All workshop materials and resources
Personal gift basket with James's most treasured resourcing tools
The Monthly Zoom Sessions ($111/month) include:
10 sessions (Tuesdays 7:00-8:30 AM CST, March-December 2026)
Group breathing practice led by James to open each session
Group processing and support
Focus on implementing and creating personal resourcing tools
Ongoing accountability and community
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A: Date: Saturday, February 7, 2026
Time: 9 AM - 5 PM
Location: Tranquility Room, Casa De Luz Village
1701 Toomey Rd, Austin, Texas 78704Casa De Luz Village is a peaceful, dedicated wellness space—the perfect environment for this transformative work. The Tranquility Room will be set up specifically for our workshop with everything needed for learning, practice, and rest.
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A: Please contact us directly to discuss cancellation policies. We understand life happens, especially with ADHD, and we'll work with you to find a solution.
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A: By registering for this program, you're committing to an 11-month journey:
Workshop Day: Saturday, February 7, 2026 (9 AM - 5 PM)
Monthly Zoom Sessions: Tuesdays 7:00-8:30 AM CST (Starting March 2026)
10 total sessions (March through December 2026)
Each session is 90 minutes
Held online via Zoom
This extended commitment ensures you don't just experience the methods once—you integrate them into your life with consistent practice and community support.
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A: Each 90-minute Tuesday morning session is designed to deepen and sustain your resourcing practice:
Group breathing practice led by James to open each session (this becomes your consistent reset tool)
Group processing where participants share experiences, challenges, and insights
Focus on implementing and creating personal resourcing tools from the workshop
Community support and accountability to maintain momentum
Troubleshooting and refinement as you integrate practices into daily life
These aren't passive check-in calls—they're active practice sessions where you continue learning and growing with your cohort over 11 months.
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A: Each monthly Zoom session is $111, paid on the day of that session. With 10 sessions total (March-December 2026 on Tuesday mornings), the monthly sessions total $1,110 over the course of the program.
Combined with the workshop day ($1,111), the complete 11-month program investment is $2,221.
About the Core Methods
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A: Your Emotional Safe Place (ESP) is an internal resource you develop during the workshop—a mental/emotional space you can access anytime you need regulation, calm, or grounding.
Think of it as a deeply resourced internal sanctuary that's always available to you. Through James's guidance, you'll learn to create and strengthen your ESP so it becomes a reliable tool for managing overwhelm, anxiety, or dysregulation.
This isn't visualization or imagination—it's a researched, clinically-proven technique that James has refined over 35 years of practice.
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A: Your Mental Support Group (MSG) is an internal team of supportive voices and perspectives you can call upon when you need guidance, encouragement, or strength.
During the workshop, James will guide you through creating your personalized MSG—drawing from positive figures in your life (real or aspirational), inner wisdom, and supportive archetypes. Once developed, your MSG becomes a resource you can access in moments of self-doubt, decision-making, or challenge.
This method helps counter the negative self-talk and harsh inner critic that many people with ADHD experience.
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A: James teaches specific breathing techniques designed for recentering and nervous system regulation. These aren't generic "take a deep breath" instructions—they're precise methods developed through decades of clinical work with ADHD clients.
You'll learn:
How to use breath to shift from overwhelm to calm in real-time
Techniques you can do anywhere, anytime (work, home, car, etc.)
Why certain breathing patterns work specifically for ADHD brains
How to make breathing practice actually sustainable (not another abandoned "should")
Each monthly Zoom session begins with group breathing practice, reinforcing these techniques over 11 months.
The Personal Gift Basket
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A: Each participant receives a curated gift basket containing James's most treasured resourcing tools—items he personally uses and recommends based on 35 years of clinical experience.
The specific contents are being finalized, but everything included has been carefully selected to support your ongoing ADHD resourcing practice. These are tools James has found genuinely useful, not random wellness products.
You'll take home resources that extend your learning beyond the workshop day, supporting your practice through the 11-month program and beyond.
Still Have Questions?
Questions? Just reach out.
If your question isn't answered here, please contact us directly. We want to ensure this pilot program is the right fit for you and that you have all the information you need to make an informed decision.
This is for you if you're ready to revolutionize how you resource your ADHD and commit to an 11-month transformative journey with a small, dedicated group.
© 2025 James Ochoa, LPC-S | Resourcing ADHD…A Program with James Ochoa, LPC-S