Creative Resourcing: Art Journaling for ADHD

Led by Jennifer Walsh, Counseling Intern

Join counseling intern Jennifer Walsh in a FREE 4-part workshop to learn how to use art journaling and creative expression to manage your ADHD and emotional well-being.

No art experience or talent required!

Jennifer brings both professional training in Clinical Mental Health Counseling from Bellevue University and personal experience as someone living with ADHD. As a fellow ADHDer who loves creating with bright paints, disco tiles, yarn, and glitter, she understands how creative expression can be a powerful tool for managing ADHD challenges.

Workshop Details:

• When: Wednesdays, 6:30 PM - 8:00 PM CST

• Where: Virtual - Sign up for the Zoom link

• Cost: Completely FREE

• Limited to: First 11 people to sign up

Topics:

• 7/30: Introduction

• 8/6: Self-Identity

• 8/13: Emotional Awareness

• 8/20: Creative Coping Skills

Materials needed to get started:

• Paper

• Pen, pencil, or marker

• Optional: items to color with

This is your opportunity to explore creative ways to understand and manage your ADHD while connecting with others on a similar journey.