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James Ochoa
Resources
Counseling
Book
Podcasts
Referrals
Blog
Educational Series
ADHD Town Hall
Living Well with ADHD
Storm Team
Lessons in Living
Navigator Training
Key Concepts
Emotional Distress Syndrome (EDS)
Emotional Safe Place
Meditation for ADHD
Team
Login Account
Get Started
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Back
Counseling
Book
Podcasts
Referrals
Blog
Folder: Educational Series
Back
ADHD Town Hall
Living Well with ADHD
Storm Team
Lessons in Living
Navigator Training
Folder: Key Concepts
Back
Emotional Distress Syndrome (EDS)
Emotional Safe Place
Meditation for ADHD
Team
Login Account
Get Started
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  • Yoga for Beginners |
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  • 7-Day Morning Flow Challenge |
  • 15 Minute Midday Routine.jpg
    • Yoga for Beginners,

    15 Minute Midday Routine

  • Practicing Mindfulness.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    Practicing Mindfulness

  • 5 Tips for Beginners.jpg
    • Yoga for Beginners,

    5 Tips for Beginners

  • 30 Minute Bedtime Unwind.jpg
    • Mindful Meditation,
    • Yoga for Beginners,

    30 Minute Bedtime Unwind

  • 30 Minute Morning Flow.jpg
    • Yoga for Beginners,

    30 Minute Morning Flow


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