Empowerment Package

Ready for a structured deep dive? This is where you change how you live with ADHD.

The Empowerment Package combines the power of group learning with the personalization of individual strategy sessions. Over 12 weeks, you'll build a deep understanding of your ADHD brain, develop working structures that actually hold, and have dedicated one-on-one time each week to apply what you're learning directly to your life.

This is not a passive program. It is a committed, guided process — and it works because of that commitment.

Twelve weeks. Real structure. Real change.

What's included

  • Ten weeks of group ADHD education sessions with peers who share your experience

  • Weekly individual 25-minute strategy sessions with your provider

  • On-demand education content available between sessions

  • A signed copy of Focused Forward: Navigating the Emotional Storms of Adult ADHD

  • Ongoing support from a team with deep personal and professional ADHD expertise

Total investment: $2,222 ($222 per week over 12 weeks)

Who this is for

This package is a strong fit if you are:

  • An adult ready to make a meaningful, sustained investment in understanding and managing your ADHD

  • Someone who learns well in a structured group setting but also wants personalized attention

  • Looking for accountability, community, and individualized strategy — all in one program

  • Ready to do the work, not just learn about it

  • Wanting more than general education but not yet ready for ongoing individual therapy

You must have an ADHD identification to participate.

  • The Empowerment Package runs over 12 weeks and combines two types of sessions each week.

    Group education sessions (10 weeks) Live, virtual group sessions focused on core ADHD topics. These are discussion-based and designed specifically for the ADHD mind — interactive, engaging, and never lecture-format. You'll learn alongside a small group of adults navigating the same terrain, which means the conversation is as valuable as the content.

    Topics covered across the 10 weeks include:

    • What ADHD actually is — neuroscience, wiring, and patterns

    • The Emotional Distress Syndrome (EDS) of ADHD

    • Time navigation and time blindness

    • Emotional regulation and impulsivity

    • Relationships and communication

    • Organization — finding what works for your brain

    • Workplace and career

    • Self-care and sustainability

    • Positive aspects of ADHD

    • Building your personal ADHD resource toolkit

    Weekly individual strategy sessions (12 weeks) Each week you will also have a dedicated 25-minute one-on-one session with your provider. This is where the group learning gets applied to your specific life — your goals, your patterns, your working structures. These sessions are practical and forward-focused, with clear next steps each time.

  • By the end of 12 weeks most clients have a solid foundation — a clearer understanding of their ADHD, working structures that fit their brain, and a stronger sense of what ongoing support looks like for them.

    Some clients choose to transition into individual therapy at that point. Others find the group and strategy format is exactly what they need and re-enroll in a future cohort. There is no pressure and no automatic continuation.

    If you are interested in individual therapy, visit our Individual Therapy page to learn more.

  • The Empowerment Package is facilitated by both James Ochoa, LPC-S and Jennifer Walsh, LPC-Associate. Your weekly individual strategy sessions will be with your assigned provider, who will also participate in the group education sessions.

    Counseling services are available to clients physically located in Texas only.

Ready to get empowered?

Fill out the form below and we'll be in touch to answer any questions and get you enrolled.

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Not sure which package is right for you? Contact us and we'll help you figure it out.

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