Individual Therapy

One-on-one support built entirely around you.

Individual therapy gives you a space that is entirely yours — to say what you haven't been able to say elsewhere, explore what you've kept hidden, and begin to make sense of what has been painful or confusing.

We work with adults, teens, and children navigating ADHD and the full range of challenges that come with it. Every session is personalized, unhurried, and guided by what matters most to you.

Pricing varies by provider. No long-term commitment required.

What's included

  • One-on-one virtual sessions with a licensed ADHD-specialized therapist

  • A personalized approach tailored to your history, goals, and wiring

  • ADHD-informed care that addresses not just attention and organization but the emotional weight that comes with it

  • Flexible session frequency — weekly, biweekly, or as needed

  • Access to a secure client portal for scheduling, paperwork, and communication

For full fee details visit our Fees & Payment page.

Who this is for

Individual therapy is a strong fit if you are:

  • An adult, teen, or child ready to engage in a genuine therapeutic process

  • Navigating ADHD, anxiety, depression, low self-worth, life transitions, grief, or relationship patterns

  • Looking for deeper emotional work beyond what a group or package program offers

  • Ready to show up consistently and engage in the process

  • Physically located in Texas at the time of sessions

You do not need a formal ADHD diagnosis to begin. You do not need to be in crisis. You just need to be ready to show up.

  • Therapy is shaped by what you bring and what matters most to you. Common focus areas include:

    • ADHD and the Emotional Distress Syndrome (EDS)

    • Anxiety — generalized, social, and performance-related

    • Depression and low mood

    • Self-esteem and identity

    • Life transitions — career, relationships, and loss

    • Emotion regulation and impulsivity

    • People-pleasing, perfectionism, and burnout

    • Relationship patterns and communication

    • Grief and loss

    • All sessions are held virtually via secure, HIPAA-compliant video

    • Attend from anywhere in Texas — no commute, no waiting room

    • Initial intake sessions are 75 minutes

    • Ongoing sessions are 50 minutes

    • Strategy sessions are available in 25-minute formats

    • Session frequency is discussed and agreed upon together — most clients begin weekly

    Your first session is an intake appointment. We'll take time to understand your history, what brings you to therapy, and what you're hoping for. There are no wrong answers. You are in control of what you share and when.

  • We draw from a range of evidence-based approaches, tailored to what works best for you:

    • Cognitive Behavioral Therapy (CBT)

    • Acceptance and Commitment Therapy (ACT)

    • Mindfulness-based approaches

    • Somatic and body-based awareness

    • Strengths-based and narrative approaches

    We don't apply a single method to everyone. We find what actually works for the person in front of us.

  • ADHD is our specialty — and it informs everything we do, even when it isn't the primary presenting concern.

    Many clients arrive carrying years of self-blame and exhaustion rooted in unrecognized or unsupported ADHD. The Emotional Distress Syndrome — the cumulative weight of living with a different brain in a world not built for it — is real and deserves real attention.

    Whether you have a formal ADHD diagnosis or simply recognize yourself in what you've read, our therapists bring the expertise to work with you effectively.

  • James Ochoa, LPC-S Works with adults 25 and older. James brings 30+ years of ADHD specialty experience and a deep personal understanding of what it means to live with an ADHD brain. He is particularly well suited for adults navigating complex ADHD presentations, late diagnosis, and the Emotional Distress Syndrome.

    Jennifer Walsh, LPC-Associate Works with children, teens, and adults of all ages. Jennifer brings a strengths-based, collaborative approach and a personal connection to ADHD. She specializes in young adults, late-diagnosed individuals, and unique issues affecting women with ADHD. Sessions with Jennifer are clinically supervised by James Ochoa, LPC-S, which is reflected in the lower fee.

    Not sure who is the right fit? We'll help you figure it out during your free consultation.

    Counseling services are available to clients physically located in Texas only.

Ready to find your therapist?

Fill out the form below and we'll be in touch to answer any questions and match you with the right provider.

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Not sure which package is right for you? Contact us and we'll help you figure it out.

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