Resources & Tools
A starting point for your ADHD journey — wherever you are on the path.
Whether you're newly diagnosed, years into your ADHD journey, or a professional looking to deepen your understanding — the right resources can make a real difference. Below you'll find a curated collection of books, tools, and programs we recommend and trust.
Books
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Written by our own lead coach, this book tackles the emotional fallout of ADHD — including the Emotional Distress Syndrome (EDS) of ADHD — with wisdom, humor, and practical guidance. Available in print and audio.
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One of the most widely read books on adult ADHD. Accessible, compassionate, and foundational.
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A practical coaching-based guide for adults with ADHD written by one of the field's leading coaches.
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A landmark book on how ADHD affects women differently — essential reading for women with ADHD and the clinicians who work with them.
Podcasts
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A genre-bending audio drama set in an apartment building full of adults with ADHD — all of them working with a very real ADHD coach, James Ochoa, who plays himself. Entertaining, educational, and unlike anything else in the ADHD space.
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Real-life ADHD stories told by adults with ADHD, followed by discussion with James Ochoa. Raw, relatable, and refreshingly honest.
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Real-life ADHD stories told by adults with ADHD, followed by discussion with James Ochoa. Raw, relatable, and refreshingly honest.
Programs & groups
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Live virtual Q&A community. Affordable, informal, open to all.
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One-day online workshop. Practical tools, ADHD-friendly format.
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Self-paced ADHD coaching and education program. Start anytime, go at your own pace.
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10-week small group coaching program. Limited spots per cohort.
For professionals
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12-week virtual training for therapists, coaches, and clinicians who work with adults with ADHD. Learn directly from James Ochoa's 30+ years of expertise.