Starter Package

Not sure if therapy is the right next step? Start here.

The Starter Package is designed for adults who want to understand ADHD better before committing to individual therapy — or who simply aren't ready for that step yet. It's an accessible, structured way to begin learning about your brain, building awareness, and connecting with others who get it.

Six weeks. One-time fee. No long-term commitment.

What's included

  • Six weeks of live virtual Q&A sessions with James Ochoa, LPC-S and Jennifer Walsh, LPC-Associate

  • On-demand ADHD education content you can access at any time

  • A signed copy of Focused Forward: Navigating the Emotional Storms of Adult ADHD

  • A welcoming community of adults navigating ADHD together

Total investment: $333 (one-time fee)

Who this is for

This package is a good fit if you are:

  • An adult who has recently been identified with ADHD and wants to understand it better

  • Someone who has known about their ADHD for years but never had structured support

  • Not yet ready for individual therapy but looking for a meaningful first step

  • Curious about how ADHD is affecting your daily life, relationships, or work

  • Looking for community with others who share your experience

You do not need a formal ADHD diagnosis to participate.

  • The Starter Package centers around six weeks of live, virtual Q&A sessions hosted by our team. Each session is informal and discussion-based — there are no wrong questions and no homework. You can show up as you are.

    Between sessions, on-demand education content is available for you to explore at your own pace on topics including:

    • What ADHD actually is — and what it isn't

    • The Emotional Distress Syndrome (EDS) of ADHD

    • How ADHD shows up differently across genders and age groups

    • Practical strategies for daily life

    • How to build working structures that fit your brain

  • Many clients use the Starter Package as a bridge — a way to build understanding and confidence before beginning individual therapy. At the end of your six weeks, if you'd like to continue, we'll help you take the next step.

    There is no pressure and no automatic enrollment into anything further. You decide what comes next.

    If you're ready to explore individual therapy now, visit our Individual Therapy page.

  • The Starter Package is facilitated by both James Ochoa, LPC-S and Jennifer Walsh, LPC-Associate. Both providers bring deep ADHD expertise and personal understanding to the work.

    Counseling services are available to clients physically located in Texas only.

Ready to get started?

Fill out the form below and we'll be in touch to answer any questions and get you enrolled.

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Not sure which package is right for you? Contact us and we'll help you figure it out.

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