Coaching
A different kind of support for a different kind of mind.
Therapy and coaching serve different purposes — and sometimes coaching is the right next step. Whether you're a high-performing executive navigating ADHD at work, an adult building better daily structures, or a teen developing the foundations they'll rely on for life, coaching meets you where you are and moves you forward.
This is not talk therapy. It is action-oriented, practical, and built entirely around your wiring.
Coaching is available to participants anywhere — no Texas residency required.
What is ADHD coaching?
ADHD coaching is a forward-focused partnership built around your specific patterns, goals, and working structures. It lives in the present and future — where are you now, where do you want to be, and what needs to change to get there?
Coaching addresses:
Building performance systems and working structures
Accountability and forward momentum
Practical strategy for daily life, work, and school
Goal-setting and follow-through
Leadership performance and cognitive load management
Coaching does not diagnose or address mental health conditions. It is not a clinical service and is not covered by insurance. For a full comparison visit our Coaching vs. Therapy page.
Our approach
We don't import someone else's system and hand it to you. We learn how your brain works — your patterns, your strengths, your sticking points — and build working structures around that.
Every coaching engagement is different because every ADHD mind is different. What we build together will be personalized, practical, and flexible enough to evolve as you do.
Ways to work with us
1:1 ADHD Coaching Private, one-on-one coaching for children, teens, and adults. Focused on your specific goals, patterns, and daily life. Virtual, personalized, and ongoing. Learn more
Executive Coaching For corporate executives, senior leaders, founders, and high-performing professionals navigating ADHD at the top. Decision fatigue, cognitive load, leadership consistency — this is the work. Learn more
Starter Package Six weeks of live Q&A, on-demand ADHD education including Storm Team content, and a signed copy of Focused Forward. A structured, accessible starting point for adults who want to understand their ADHD better before committing to individual therapy. Learn more
Empowerment Package A 12-week commitment combining group education, Storm Team content, and weekly individual strategy sessions. For adults ready for a structured deep dive into living and performing better with ADHD. Learn more
Living Well with ADHD A one-day online insight-and-action workshop for adults with ADHD and anyone who wants to understand the ADHD mind more deeply. Open to participants anywhere. Learn more
Navigator Training A 12-week virtual training program for coaches, licensed professionals, and anyone who works with adults with ADHD. Direct access to James Ochoa's complete ADHD coaching methodology. Learn more
Who we work with
Our coaching services are available to:
Children, teens, and adults — all ages welcome
Corporate executives and senior leaders
Entrepreneurs and business owners
Students navigating academic demands
Parents looking for direction and education
ADHD professionals seeking specialized training through Navigator Training
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Both services are offered by the same team at The Life Empowerment Center. The difference is in scope and purpose:
Counseling is a licensed clinical service that addresses mental health, emotional history, and diagnosis. It is provided by licensed therapists and requires clients to be physically located in Texas at the time of sessions.
Coaching is a forward-focused, non-clinical service that builds practical working structures and performance strategies. It is available to participants anywhere.
Many clients benefit from both. We are well-positioned to help you figure out which is right for you — or whether a combination makes sense.
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Coaching is a private pay service. We do not accept insurance for coaching services.
Fees vary by service and provider. Visit our Fees & Payment page for a full breakdown of coaching rates.
HSA and FSA cards are accepted. Payment is due at the time of each session.
Ready to get started?
Schedule a free 15-minute phone consultation and let's talk about what coaching could look like for you.